life coaching

Creative Conversations

Creative Conversations

Just as the warmth of Spring triggers the onset of new growth, internal and external change can be the impetus for creative seasons in our lives. How we leverage these seasons of change can make all the difference. Creative conversations play a big part in the process.

Resilience, Trauma and Transition

Resilience, Trauma and Transition

Resilience helps us thrive and grow through and beyond traumatic events. When we are resilient, we know how to approach and handle a crisis situation. But we also know how to adapt and grow on the other side of crisis. Resilience is also a key ingredient to successful transitions.

Soul-Care from the Cave

Soul-Care from the Cave

David was no stranger to caves. But this cave was more than a place of shelter for a tired shepherd boy. It was a place where he would learn resilience- how to relate to God in times of deep loss and confusion. How to steady his feet on God's promises and forge ahead with hope. Here are some ways we can learn, like David, to practice soul-care in the cave:

Crossroads and the Big Decisions

Crossroads and the Big Decisions

God’s way, I've come to realize, is transition. And it works its wonders differently each time. One thing is certain: transition leads us to the crossroads of decision. Here are some important steps to take when navigating your transition crossroads...

Life After Transition

Life After Transition

God has his own way of getting us ready for change. Transition is a process of letting go, grieving the losses, celebrating the past, and moving forward by faith into a new season of life and ministry. 

Forever Friends and Random Places We've Lived

Forever Friends and Random Places We've Lived

The ups and downs of transition are a good time to honor memories of people and places with a spirit of gratitude, to anchor ourselves in some part of our past when the future is uncertain.

Transition Talk

Transition Talk

Conversations during seasons of transition have the potential to become volatile. We may go into a meeting with the best of intentions, but the insecurity and anxiety connected with transition can trip us up, and before we know it we are saying things we regret.

The Two Sides of Transition

The Two Sides of Transition

Whether transition is forced upon us or comes about by personal choice, making it to the other side requires that we intentionally process the loss and plan for the next productive season. Is it possible to walk through a major life transition with both hands full, one doing the work of grieving losses, and the other gradually filling up with good seed to plant in rich soil?