resilience

Resilience, Trauma and Transition

Resilience, Trauma and Transition

Resilience helps us thrive and grow through and beyond traumatic events. When we are resilient, we know how to approach and handle a crisis situation. But we also know how to adapt and grow on the other side of crisis. Resilience is also a key ingredient to successful transitions.

Forever Friends and Random Places We've Lived

Forever Friends and Random Places We've Lived

The ups and downs of transition are a good time to honor memories of people and places with a spirit of gratitude, to anchor ourselves in some part of our past when the future is uncertain.