resilience

Resilience, Trauma and Transition

Resilience, Trauma and Transition

Resilience helps us thrive and grow through and beyond traumatic events. When we are resilient, we know how to approach and handle a crisis situation. But we also know how to adapt and grow on the other side of crisis. Resilience is also a key ingredient to successful transitions.

Building Resilience

Building Resilience

How are you at bouncing back from difficulty and adapting to change? We risk defeat when we fail to recognize the need to develop resilience skills and put them to use. Ultimate success comes to those who learn and use resilience skills toward a favorable outcome. Read more…