Leading our personal and professional lives well means deciding what’s most important, and why. Getting to the why and committing to a subsequent course of action is often a process of discernment and a series of deep conversations, especially during pivotal transition seasons. The key to success is uncovering and acting upon what’s most important.
Why Coaching Works: Three Real-Life Situations
As seasons change and situations shift, having a coach should be an ongoing, relevant part of your support structure. This is especially true in this journey called life, where adapting to change is a key component of our ability to thrive. Learn more about how great coaching is both intentional and flexible at the same time…
Creative Conversations
Why Millennials and Gen Z's are Hiring Life Coaches
Resilience, Trauma and Transition
Building Resilience
5 Reasons People Fail to Grow Through Transition
Whether we initiate a transition ourselves or it happens to us, why leave the process up to chance? How can we navigate the waters of transition more purposefully? As a fellow transitioner, I've struggled to find reasons why some of my own transitions haven't been as successful as they could have been. Here's 5 Reasons why people fail to grow through transition….
Owning Difficult Transitions: 3 Ways to Break out of the Blame Cycle
New Frontiers: 3 Outcomes of Cultivating Curiosity
Blankets in Summer
Expressions of Faith
Rediscovering the Why
Revisiting and reiterating one’s life purpose is a necessary practice for staying on course. As part of this pursuit, it's critical that we create space to reflect and spend some time disengaging our preoccupied minds and warming our hearts that naturally grow cold and unfeeling when we fail to unplug.
Soul-Care from the Cave
David was no stranger to caves. But this cave was more than a place of shelter for a tired shepherd boy. It was a place where he would learn resilience- how to relate to God in times of deep loss and confusion. How to steady his feet on God's promises and forge ahead with hope. Here are some ways we can learn, like David, to practice soul-care in the cave:



















